Energy Drinks Are Dangerous And Unhealthy! Try These 4 All Natural Pick-Me-Ups

There are several different options for giving yourself the energy boost you need to make it through a long day. Unfortunately, one of our favorite choices is to pick up a highly caffeinated mixture of sugar and chemicals.

Drinking a large sugary sodas or energy drinks night work for a moment, and not only do these high calorie drinks lead to weight gain, but the long term side effects are much worse than feeling a little tired in the afternoon.

In fact, the unnatural energy burst from your caffeine packed drink wears down your adrenal glands, causing you to have a major energy crash at the end of the day.

However, there is a way to get your pick-me-up without all the unnecessary sugar and chemicals. Plus, these tasty, all natural energy drink replacements will give you the energy you need to power through the day, without the draining energy crash.

1. Beet the afternoon crash

Beets are the perfect thing to get you out of your afternoon slump. The nitrate rich beets, alone, are incredible for boosting energy.

Once inside your body the nitrates are turned into nitric oxide, which helps improve the flow of oxygen through your body by expanding your blood vessels, and lowering your blood pressure.

Recipe

• 2 celery stalks
• 1 apple
• 1 handful of spinach
• 1 lemon
• 1 small beet root
• Serve with ice

• 2. Powered up protein

  Drink this protein packed concoction each morning to start your day off right. All the healthy fats, protein, and slow releasing sugars in this drink, release energy into your body as you need it, making it more sustainable than an energy drink.
  Additionally, consuming all the healthy greens inside this drink will help increase your chlorophyll intake, which is the perfect way to oxigenate youe cells.
  

  Recipe

  • 1 tablespoon of almond butter
  • 1 tablespoon of vegan protein powder
  • 3/4 cup of coconut milk
  • 1/2 a tablespoon of hemp seeds
  • 1/2 a tablespoon of flax seeds
  • 1/2 a banana
  • 1/4 cup of coconut yogurt

  3. The green machine

  The green vegetables used in this drink make it another great option for getting more chlorophyll into your body, which will help oxygenate your blood, escalate your energy levels, and allow you to think more clearly.
  

  Recipe

• 2 small cucumbers
• 1 tablespoon of parsley
• 1 celery stalk
• 1/2 a lemon
• 1/4 cup of spinach
• 1/4 cup of kale leaves
• Serve with crushed ice

• 4. Energizing chia green tea

  Chia seeds are rich in healthy proteins and omega 3 fats, which are proven to give you energy lasting throughout the day, while the green tea provides your body with a gentle energy boost, and the honey gives the drink an extra bit of sweetness.
  

  Recipe

  • 1 cup of green tea
  • 1 tablespoon of chia seeds
  • 1 teaspoon of honey